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This video shows how to wrap your hands using boxing handwraps for MMA gloves. It shows supporting the thumb, wrist and protecting the knuckles from abrasions when the mma glove slides. Armory Members should have your hands wrapped this way, with gloves on, for any of the MMA Fitness classes prior to class starting. This method of wrapping works for the Strength and Conditioning classes as well as Muay Thai.
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How to Wrap Your Hands
How to Wrap Your Hands
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